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Sweet Chili Sauce: Make it and Enjoy it!

Sweet chili sauce is very popular for most Asian people in western part of Asia, Thai and Malaysian cuisine. This sauce is versatile condiments. You can used it as a spread on patty burgers or sandwiches, a dip for spring rolls or barbecue. You can also use it for cooking as an additional flavor. Sweet chili sauce contains red chilies, vinegar, and sugar. There is some sweet chili sauce that contains garlic. Everyone can try and create their own homemade sweet chili sauce so everyone can enjoy it every day.

Health Benefits of chili

Chilies improve cognitive function, contribute to red blood cell formation, reduce blood pressure and prevents cardiovascular disease. Also acts as a natural pain reliever, clears nasal congestion. It also boost immunity and maintaining healthy eyes, soothe intestinal diseases and disorders. Red chilies are considered to be very good for your metabolism. Other benefits include preventing stomach ulcers, preventing cancer, promoting weight loss and improving longevity.

Due to its strong and flavorful taste, you will only be using a small amount of the sweet chili sauce to flavor your favorite foods. Which will be considered to get all of the benefits from its contents.  If you are looking for a bit of heat in your diet, or maybe just to add some spice of your food, sweet chili sauce is the best for it.

Sweet chili sauce is low in and it does not contain any fat, making it a good choice for those who want to maintain a low calorie count.  It is also high in vitamin C, as one tablespoon can contain around 4.5 mg, or around 6% a person’s daily requirement.